Journey Through Sound and Breath
My Purpose
At Heartspace, I create supportive spaces for self-healing and renewal through crystal alchemy sound baths and guided breathwork. Using the vibrations of the bowls and the power of the breath, I help you slow down, reconnect, and open space for balance and clarity. My role is not to heal, but to guide — offering tools and experiences so you can access your own inner wisdom and restoration.
About Sarah
I’m Sarah, the founder of Heartspace — a wellness offering shaped by my own journey of healing, transformation, and coming home to myself.
I’ve always been drawn to the quieter places within us… the spaces where breath slows, sound settles, and truth rises gently to the surface. Over the past several years, especially during my time living in Europe, I committed deeply to my personal work and expanded my training in sound healing and the David Elliott Method of breathwork.
Heartspace emerged from that chapter a blend of everything I learned about presence, nervous system support, emotional release, and the importance of creating spaces where people feel safe to exhale.
My Approach
My work blends crystal alchemy sound bowls, the David Elliott Method of breathwork, and nervous system regulation modalities to create deeply grounding, restorative experiences.
Heartspace is built on presence, attunement, and emotional safety. Each session is created with intention, allowing sound and breath to meet you exactly where you are. The work is gentle yet transformative, helping you reconnect with your inner clarity, release what’s held in the body, and return to a more grounded version of yourself.
Let’s Connect
If you’re feeling called to experience sound healing, breathwork, or a grounding space to reconnect with yourself, I would love to connect. Whether it’s a private session, a group journey, or a collaboration with your team or retreat, we can create something supportive and meaningful together.